1. Tell us how you sneak exercise in when you can't "get to they gym" or "the treadmill is broken" or whatever. What do you do at work/around the house/etc. to move more?
2. Let us know how your week went. Let us know your goals for next week. Not your long-term goals, just your goals for next week.
In response to question 1, I can think of many ways to move more, but in all honesty, I haven't been putting them into practice. Like the town I live in is so small that just about everything is within walking distance, and when I first moved here I would use my feet instead of my car to run errands. Now it seems I'm always in too big of a rush. And as for how I sneak in exercise, that's a big hmmm. Does doing the 10 minute Walk at Home routine on my WW DVD instead of one of the longer ones count?
In answer to question 2, I'll have to say that my week started out great, but things soon fizzled out. You see, I was so psyched up after taking you on my virtual tour last week I was raring to go. However, after one good walk along the path, it started to rain and rain and rain, and it's still raining, even as I write, and sadly, I allowed that rain to put the kebosh on my plans when it didn't really have to.
So next week, weather permitting, my goal is to walk instead of drive to wherever I need to go in town. I have already ordered a bunch of books on tape from the library to keep me motivated. And in case it continues to rain, Plan B is to do the 30 or 45 minute exercise routines instead of the 10 minute ones.